By AMERICAN HEART ASSOCIATION NEWS
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Luis and Roberto Hernandez shed countless pounds together as contestants on “The Greatest Loser.” Today, they are still trying to keep each other on the right track.
They’re each other’s greatest cheerleaders and in addition they hold one another accountable when they don’t eat well or skip their workouts.
“We understand what we’ve been through,Inches stated Luis. “We’ve battled with this weight because we were kids.Inches
They’ve come a lengthy means by the past few years.
2 yrs ago, the 38-year-old siblings from Cicero, Illinois, each considered greater than 300 pounds. They understood how much they weigh was going for a toll on their own health, but losing the pounds would be a losing struggle. They attempted many diets, however they never really labored.
As sports and physical eduction teachers, they stated they believed like frauds telling their students to consume healthy and workout. They used themselves as cautionary tales, warning the children when they didn’t take proper care of their own health, they’d finish up like them — obese with serious medical conditions.
Then, they arrived at their moment. They made the decision they would talk the talk and walk the walk. Knowing they needed challenging, Luis recommended they struggle their luck with NBC’s “The Greatest Loser.”
“It wasn’t concerning the money,” stated Luis, who together with his brother also teaches health in a senior high school within their hometown. “It was much more about our overall health and becoming our overall health to where we felt we must be for the kids and family.”
Roberto lost 160 pounds to win the grand prize of $250,000. Luis lost 139 pounds and won a $100,000 at-home prize.
Since the look of them on the program in nov 2015, Luis and Roberto stated they’ve labored hard at staying lean and eating nutritious meals.
Their perseverance has its own rewards. They’ve competed in 5K runs, half marathons and triathlons. On Sunday, they’ll have fun playing the Bank of the usa Chicago Marathon.
Always athletes ever since they were youthful, the twins also stated they’ve always had hearty appetites. They remembered that as children they’d a dreadful diet heavy on foods that are fried, tortillas and soda. Vegetables and fruit weren’t staples within their home. They ongoing eating poorly as adults and, eventually, it swept up together, adding to prediabetes and bloodstream pressure, which runs within their family.
Mindful of the things they have to say is their dependence on food, the siblings are actually more conscious of methods much they eat. Their spouses make healthier versions of meat with chilis along with other Mexican dishes of the childhood.
The twins stated they’re baking chicken, beef along with other meats, have reduce foods that are fried and eat vegetables with each and every meal. Planning the meals they eat days ahead of time enables them to stay with their healthy diets.
However they still allow themselves a goody occasionally.
“I’m not likely to lie, however,Inches stated Roberto. “We are Mexican so we like our pozole to become like mother makes pozole .”
Luis and Roberto also made changes for their children’s diets out on another allow them to eat just as much unhealthy foods any longer. Their boys would now like to maintain a healthy diet meals similar to their fathers.
The siblings happen to be one another’s champions even if some family people were slow to aid their new lifestyle. For example, Roberto stated their parents weren’t offered on their own eating healthily habits. However they’ve stopped advocating these to eat seconds.
The twins stated their commitment has motivated a mature brother to obtain fit. He’s lost greater than 20 pounds.
For other people which are battling using their weight, Luis didn’t mince words. He cautions it’s much simpler to shed weight rather than maintain it.
Roberto also stated your way wouldn’t be simple, however that people who wish to slim down should set goals that actually work on their behalf.
And, he stated, it’s remember this that “It’s not the number of occasions you fall lower. It’s the number of occasions you receive up.”