5 methods to eat healthier in 2018

By AMERICAN HEART ASSOCIATION NEWS

Bold resolutions to keep a wholesome diet are typical in 2012. However the secret to staying with nutritious eating isn’t a large, complex plan. Ensure that is stays simple can result in success.

A healthy diet plan could be affordable, too, particularly if thought is defined into meal planning and food shopping.

1. Take your time and steady

Recall the saying, “It’s a marathon, not really a sprint.” That’s certainly true for beginning a brand new method of eating, diet experts say.

Attempt to consider the undertaking like a gradual life-style change, not really a quick studies, and be realistic toward achieving heart health insurance and other lengthy-term good results. Sudden weight reduction should not be the goal. Think about the resolution only one step toward achieving heart health insurance and other lengthy-term good results.

Within this fast-food society where eating out is typical, it may be simpler to include healthy food choices for your diet instead of take something away.

“Choose something simple, something you know you are able to achieve — and begin small,” stated Dr. Linda Van Horn, the Division Chief of Diet within the Department of Preventive Medicine at Northwestern College Feinberg Med school in Chicago.

Many Americans don’t eat enough vegetables and fruit, so attempt to add a bit or more of fruit every day. It’s simple enough and will let you progressively shift from improper habits and toward healthier eating.

If weight is a problem, adding calorie-burning exercise together with healthier eating results in faster results.

2. Enjoy home cooking and cut costs

Preparing meals in your own home could be more nutritious than eating at restaurants — and fewer costly.

Search for fresh produce on special in a neighborhood supermarket or local farmer’s market. Some large discount stores offer produce at even affordable prices. Just play the role of selective in selecting the highest quality available.

Fresh is better, but frozen vegetables without additives are an alternate. As well as for individuals who live alone and worry that fresh foods may spoil before it’s used, canned vegetables and fruit are an alternative choice.

Having to pay focus on can labels will be diet goals. Consider selecting fruit canned in the own juices, not in sugary syrup.

Fresh fish or liver organ are great protein selections, and from time to time using grain and beans as menu ingredients will give protein while reducing costs, Van Horn stated.

Look for success: Attempt to maximize food shopping round the perimeter from the store to locate produce, meats and minimally junk foods. Processed packaged foods with greater salt, fat and sugar content — and less nutrients — are usually on center store shelves as well as in the freezer. And despite what some say, to nibble on healthier, unprocessed foods on a tight budget.

3. Be proper when eating at restaurants

Eating out means relinquishing control of preparing food to another person who’s most likely interested in taste than nutrient quality. Also it is more expensive than eating in your own home.

Realistically, though, restaurant meals are members of many families’ lives. So it can benefit to approach eating at restaurants having a strategy.

Consider restaurants which are amenable to demands for implementing oils for example corn oil or soybean oil (full of polyunsaturated fats) and essential olive oil and canola (individuals full of monounsaturated fats). Consider requesting more fresh vegetables rather of fried potatoes or mashed taters, and steer clear of heavy cream-based sauces.

Search for restaurants that provide vegetarian options, fresh sea food and whole grain products. Avoid deep-foods that are fried.

4. Beware individuals ‘popular’ diets

Lots of companies make an effort to make money from weight reduction at New Year’s resolution time. That may involve selling their foods and shakes as heavily marketed diets.

Again, remember, there isn’t any fast solution — regardless of what the thing is on television.

Evidence-based answers are more suitable to popular diets that boast only of promoting study results. The American Heart Association along with other health organizations offer the DASH diet — which means Nutritional Methods to Stop Hypertension — due to its research history.

This heart-nutritious diet aids in bloodstream pressure control and weight reduction by emphasizing foods lower in saturated fats, total fat, cholesterol and salt. No special foods are needed. The diet plan depends on fruits, vegetables and occasional-fat dairy products in addition to whole grain products, chicken, fish and nuts.

The diet plan is supported in research backed through the National Heart, Lung, and Bloodstream Institute. The Nation’s Institutes of Health details the DASH plan and related health info on its website.

Although DASH is suggested, some plans that provide group support is also effective for many people, particularly as they’re getting began, noted Van Horn, part of the AHA’s diet committee.

5. Drink for your health

Regular sodas the right path to higher health insurance and pocket additional cash with an easy change: Choose water rather of soda or any other sweetened beverages at meals.

Skim milk, black tea or coffee without sugar or cream might be Suitable for adults. For kids, milk or water would be best.

Should you enjoy alcohol, consider restricting wine, beer or spirits. The AHA recommends restricting intake to one or two drinks each day for males and something drink each day for ladies. Niche coffee drinks could be a calorie and sugar offender, too, if they’re packed with sugar, syrups and creams.

Medical research has also found links between added sugar, including sugar-sweetened beverages, and elevated perils of cardiovascular disease.

So, consider methods to eat well, not drink unhealthy calories.

Staying away from or restricting all kinds of sugary drinks can sort out all around health — and also the pocketbook.

That pertains to the larger picture together with your resolutions too.

Even when you’re searching to create dramatic alterations in 2012, cut a little slack. Try taking small steps. Search for small, doable methods to get a lean body as well as your budget. With time, individuals small steps can result in big success.

For those who have questions or comments relating to this story, please email [email protected]

How you can heal hamstring strain: Treatment, physical rehabilitation, exercises, time to recover, and prevention

By: Devon Andre Bone Health Monday, December 18, 2017 – 07:00 AM


hamstring painA hamstring strain could be a painful injuries found in the muscles from the leg. The hamstring muscles contain three posterior leg muscles located between your hip and also the knee, also known as the rear of the leg. The Biceps Femoris muscle, the Semitendinosus muscle, and also the Semimembranosus muscle, all begin like a tendon that inserts to the pelvic bone. During sex then continue lower the size of the femur bone, crossing the rear of the knee to connect towards the bones from the calf, the tibia, and fibula. Furthermore, a little area of the hamstring muscle spans over the hip joint.

The hamstring muscles deal with the quads muscles to assist control power and stability from the knee joint. This enables us to simply perform movements for example walking, running, jumping, and squatting.

Knowing in which the hamstring muscles affix to the bones from the leg and pelvis can provide you with advisable of how you can become hurt.

Hamstring strain treatment

Injuries towards the hamstring muscles will probably lead to swelling, tenderness, and discomfort. Consequently, all actions that need this group of muscles will elicit discomfort, like when you’re running or walking. To be able to promote healing and recovery from the hamstring muscle, performing the next may prove advantageous:

  • Rest: Constantly putting force on parts of your muscles can make it hard for that process of recovery. Not making the effort to relax will frequently worsen hamstring discomfort.
  • Ice: This can be made by simply applying ice around the affected region in lowering discomfort and swelling. Using a cold compress is good, but ice inside a towel or perhaps a bag of frozen vegetables may also have the desired effect. It’s suggested to ice the affected area of the body for around 15-20 minutes every 2 to 4 hrs.
  • Compression and elevation: Overall the affected leg with compression bandages aid in reducing swelling and discomfort. Furthermore, raising the lower limb slightly will help with swelling reduction by stopping the pooling of bloodstream.
  • Discomfort medication: Using non-steroidal anti-inflammatory drugs (NSAIDs) could be a helpful add-on for more reducing discomfort and swelling. Common NSAIDs include ibuprofen (Motrin, Advil), naproxen (Aleve), and many others which are prescription strength. You should stick to the doctor’s directions when utilizing these drugs because they may also have negative effects.

Physical rehabilitation for pulled hamstring

Physical rehabilitation is among the most typical treating hamstring strains, assisting to increase the plethora of motion and strengthen muscles. Physical rehabilitation and rehabilitation programs can be achieved via hands-on sessions having a physical counselor or perhaps be learned to do in your own home. However, physical rehabilitation is just effective if done regularly. The aim would be to restore a patient’s degree of functioning whenever possible while concurrently minimizing the chance of reinjury.

Because of their high incidence rate, slow rate of healing, and chronic signs and symptoms, hamstring injuries could be a challenge to beat for that hurt and clinicians treating them. It’s believed that just about one-third of hamstring injuries recur inside the newbie carrying out a go back to sport or exercise, using the subsequent reinjury being more serious compared to original.

One particular physical rehabilitation technique, referred to as deep stripping massage, could be in combination with other generally used treatment. The results of deep stripping massage leads to an elevated hamstring length in under three minutes, improving versatility, but has no effect on the effectiveness of muscle.

Using kinesiology tape, a kind of elastic adhesive, has additionally shown to be efficient at improving muscle versatility and prevent injuries. This product is nearly just like our skin both in thickness and elasticity and it is generally utilized by athletes for the treatment of injuries and a number of physical disorders.

Exercises and stretches for pulled hamstring

Performing targeted hamstring stretches and strengthening exercises can assisted in the process of recovery. You should identify whether your unique strain is minor or severe, because it dictates the amount of intensity you need to start at. With time, parts of your muscles can get more powerful, enabling you to get back the opportunity to perform your previous enjoyed exercise. It’s suggested to carry out a five-minute warm-up with light cardio before attempting the following hamstring exercises after you have a tight schedule-ahead out of your physician in advance.

  • Effective Chair Stretches: Start by relaxing in a seat together with your knees bent at 90 levels. Now enhance the feet of the hurt leg started and deal with your leg whenever possible yet still be comfortable. Hold your leg out not less than 20 seconds before getting it back lower down. Continue doing this stretch five occasions on sides to acquire a level degree of versatility both in legs.
  • While using Wall: Utilizing a wall for support, lie on the ground with one leg extended via a door opening and yet another leg bent together with your feet on your wall near the door frame. Now slide your feet up and lower the wall before you feel an appropriate stretch inside your hamstring. Hold this stretch not less than 20 seconds, performing a minimum of five repetitions.
  • Laying Strengthening Exercises: With your bodyweight, you are able to strengthen your hamstring muscles. Start by laying face lower with legs extending out. Now bend one knee and produce your heel for your bottom for five seconds. Perform two teams of 15 repetitions with every leg. Once this area of the being active is completed, remain laying face lower with legs extended out straight and lift one leg off the floor up to possible. Continue doing this additional exercise 15 occasions before switching towards the opposite leg. You might eventually add weights for this exercise as the hamstrings become more powerful.
  • Curls and Step-Ups: These workouts are suggested after you have acquired some strength inside your legs. Begin curls by tying one finish of the exercise band for an immovable object and yet another finish for your ankle. Then take a seat on a seat together with your knee extended. Now flex or bend your knee down. This can stretch this guitar rock band and activate your hamstring. Step-ups can be achieved simply by walking up and walking lower from the platform sufficient to activate the hamstrings, like a sturdy chair. For every exercise, perform two teams of 15 repetitions.
  • Standing Hamstring Stretch: Start by bending one leg before you using the forward feet flexed toward you. Bend the knee from the other leg slightly while leaning back a little. Keep the pelvis tilted forward, and gradually bend lower to achieve your flexed toes. You need to have the stretch up the rear of the extended leg with the calf and leg. Hold this stretch for twenty to thirty seconds before you decide to release, then repeat 2 to 3 occasions before switching towards the opposite leg. This stretch is fantastic for individuals who choose to operate, sprint, or perform field sports.
  • Sitting down Hamstring Stretch: Start by sitting on the ground with legs extended out before you with knees straight. Gradually lean forward together with your sides and check out your very best to achieve your toes. Do not bend the knees to obtain a good stretch inside your hamstrings. After you have arrived at so far as you are able to go, hold it for twenty to thirty seconds.
  • Partner Stretch: With the aid of a buddy, you may get a deep hamstring stretch. Start by lounging lower together with your back down. Have your lover lift one advantage, when you ensure that it stays straight. Your lover should now lightly lift up your leg, extending it straight upward. You should not overstretch and also to maintain connection with your lover to avert this from happening. Continue doing this exercise 2 to 3 occasions on legs.
  • Foam Roller Exercise: By using a foam roller, you are able to execute a self-massage and myofascial release. Begin in a sitting down position on the ground, with legs extended straight out. Put the foam roller beneath your butt and start moving backwards and forwards and slightly sideways. This helps to produce any tight muscles. Furthermore, bring sequence lower the lower limb while supporting unwanted weight by putting both of your hands on the ground behind you. Now gradually roll the unit lower in the butt lower towards the knee and back concentrating on sores.

Time to recover and strategies for pulled hamstring

Recovery from hamstring injuries is determined by the seriousness of the injuries, along with your body’s capability to heal itself. Furthermore, your adherence to suggested physical rehabilitation regimes and treatment plans is a deciding step to how quick your hamstring recovers.

It’s generally suggested not to take part in any strenuous exercise before you feel your hurt leg can move as freely as the uninjured leg and it is obtained its strength. Pushing yourself way too hard before your injuries has fully healed can result in reinjury, or perhaps permanent muscle disorder.

You should keep in mind that every patient progresses differently, so have the correct quantity time before you decide to re-start any kind of strenuous exercise.

Protection against hamstring strain

To provide yourself the very best possibility of stopping hamstring injuries to begin with, it may be beneficial to warm-up and stretch before any kind of exercise. Boost the concentration of your exercise gradually, as going way too hard too quickly increases the likelihood of muscle injuries tremendously. Stop exercising once you feel you might have hurt yourself. Lastly, concentrate on strengthen exercises to assist improve your muscle endurance.

Healing hamstring injuries or nearly all muscle injuries for instance could be more difficult than stopping them to begin with. By sticking with the guidelines and suggestions outlined in the following paragraphs, you can be positive that you’re performing to the very best of what you can do and keep your safety in your mind.

Related: Hamstring strain: Causes, signs and symptoms, diagnosis, and treatment


Share these details


Individuals who look at this article need…

Related Studying:

Iliopsoas bursitis exercises: Causes, signs and symptoms, diagnosis, and treatment

Plica syndrome: Treatment, physical rehabilitation, exercises, and prognosis

Sources:

https://medlineplus.gov/ency/patientinstructions/000551.htm
https://world wide web.mayoclinic.org/illnesses-conditions/hamstring-injuries/diagnosis-treatment/drc-20372990
https://world wide web.webmd.com/fitness-exercise/hamstring-strain#1
https://world wide web.livestrong.com/article/421636-should-you-stretch-a-pulled-hamstring/
https://world wide web.webmd.com/fitness-exercise/hamstring-strain#2

Popular Tales

It’s advocated lower bloodstream pressure for older Americans

By AMERICAN HEART ASSOCIATION NEWS

Lea en español

ANAHEIM, California — The chance of cardiac arrest, heart failure, strokes and dying could be reduced in grown-ups 65 and older if they’re treated for bloodstream pressure exactly the same way more youthful individuals are – to some systolic bloodstream pressure of under 130 – based on new guidelines from scientists and medical professionals.

Most adults with measurements of 130 for that top number (systolic) or 80 for that bottom number (diastolic) are actually thought to have high bloodstream pressure, under guidelines released Monday through the American Heart Association, American College of Cardiology and nine other health organizations. The therapy standard had formerly been 140 for individuals more youthful than 65 — and 150 for those who age and older.

The issue of treating bloodstream pressure the aged is complicated because bloodstream pressure generally increases as we grow older, so more and more people at greater ages possess the condition. Previously couple of years, several groups have debated whether lower targets for bloodstream pressure control were effective or perhaps safe for seniors.

Some doctors worried lower pressure levels could increase the amount of falls in older populations. A tenet in the American College of Physicians and also the American Academy of Family Physicians recommended patients over the age of 60 be treated simply to an amount below 150/90.

But Shaun Williamson, M.D., chief of Geriatric Medicine and Gerontology at Wake Forest College, stated a raft of latest research has proven the advantages of achieving reduced targets for adults who is able to circumvent by themselves and aren’t in an elderly care facility.

“We know many people within their 70s and 80s are healthier than individuals within their 60s, and individuals guidelines place them in danger of complications that would result in their disability,” stated Williamson, who had been around the 21-person writing committee for that new guidelines. “You shouldn’t base your therapeutic decisions on age. It ought to be according to where your patient is [medically]. We shouldn’t deny them evidence-based care just due to their age.”

A medical trial backed through the National Institutes of Health, known as the Systolic Bloodstream Pressure Intervention Trial (SPRINT), studied people 50 and older who’d high bloodstream pressure and a minimum of another risk factor for cardiovascular disease.

The research discovered that using medicines to lessen systolic bloodstream pressure, the very best number inside a studying, to close 120 reduced the combined rate of getting cardiac arrest, acute coronary syndrome, heart failure, stroke or dying from coronary disease by nearly one-third. It reduced deaths from the cause by nearly a 1-quarter when compared with reducing bloodstream pressure to under 140.

Within an analysis that reported the outcomes from the SPRINT trial for people 75 and older, researchers determined that lowering bloodstream pressure to some target of 120, in contrast to 140, also brought to considerably lower rates of dying and “cardiovascular events” just like it did for more youthful people. Because more and more people at advanced age experience these complications, less have to be treated to prevent these negative effects from high bloodstream pressure.

Due to its “high prevalence in seniors,” hypertension is really a leading reason for avoidable dying, based on the new guidelines. “But, possibly more to the point, hypertension is under-acknowledged as a significant cause of conditions resulting in premature disability and institutionalization.”

The rules acknowledge that treating high bloodstream pressure the aged is “challenging” because seniors produce other existing health problems and take other medication that may hinder bloodstream pressure treatment.

Since there are more complicated and different conditions among seniors, Williamson stated it “makes their bond between your clinician, the company and also the patient even more important, that there’s communication, to enable them to attain the cheapest risk using the greatest function.”

Because of this, the rules encourage older patients as well as their medical service providers to operate together to deal with elevated bloodstream pressure. Also, for patients in nursing facilities and individuals with advanced illness and limited existence expectancy from diseases such as Alzheimer’s and cancer, the rules don’t recommend a particular bloodstream pressure goal.

There’s not only the center to consider. Enhancing the heart also affects brain health.

Controlling hypertension along with other coronary disease risks capped their email list of recommendations issued this past year through the Institute of drugs to keep the mind healthy. As well as an AHA statement last fall, caused by an analysis of countless studies, stated high bloodstream pressure is connected with lack of thinking processes later in existence.

Printed in AHA’s journal Hypertension, the statement explains how high bloodstream pressure influences brain illnesses for example stroke, Alzheimer’s disease and vascular cognitive impairment – with a selection of alterations in thinking processes brought on by the decreased bloodstream flow towards the brain.

But researchers active in the statement stated numerous studies were required to show an immediate cause-and-effect. The problem has had on emergency as the amount of installments of dementia, which presently affects 30 million to 40 million people worldwide, is placed to triple by 2050.

Experts hope a continuing study known as SPRINT-MIND, by which Williamson is involved, will give you some helpful data.

The trial is testing whether lowering high bloodstream pressure to some steeper target of 120, helps delay the start of Alzheimer’s along with other types of dementia. Answers are expected through the finish of 2018.

For those who have questions or comments relating to this story, please email [email protected].

— Scientific Sessions 2017 news tales

Peritos en EE UU recomiendan presión arterial más baja para adultos mayores

Por AMERICAN HEART ASSOCIATION NEWS

Read in British

ANAHEIM, California — Según nuevas guías para práctica clínica redactadas por científicos y médicos, el riesgo de infartos, de ataques cerebrales y de muertes se puede reducir en adultos mayores de 65 años disadvantage presión arterial alta si se l’ensemble des da el mismo tratamiento que reciben personas más jóvenes – es decir, que tengan una presión sistólica de menos de 130.

Conforme a las guías emitidas el lunes por la American Heart Association, se considera ahora que la mayoría de adultos disadvantage una medición de 130 dentro del número superior (presión sistólica) u 80 dentro del número superior (presión diastólica) tiene la presión alta. El estándar de tratamiento anterior era de una presión sistólica de 140 para personas de menos de 65 años y de 150 para personas de más edad.

El tratamiento de personas de tercera edad disadvantage presión arterial alta se complica por el hecho de que, en general, la presión arterial aumenta disadvantage la edad entonces más personas de edades avanzadas presentan dicha condición. A últimos años, varios grupos han debatido si en personas de tercera edad, las metas más bajas para la presión arterial boy efectivas o incluso seguras para ellos.

A algunos médicos l’ensemble des preocupaba que, en personas mayores, los niveles más bajos aumentan las caídas en esa población. Una guía del Colegio Americano de Médicos y la Academia Americana de Medícos de Familia sugiere que para pacientes de más de 60 años, el estándar debe ser de menos de 150/90.

Pero Shaun Williamson, M.D., jefe de medicina geriátrica y gerontología en Universidad de Wake Forest, dijo que una serie de estudios recientes ha demostrado los beneficios de lograr números mucho más bajos para adultos que pueden movilizarse por sí solos y que no viven en una residencia sanitaria.

“Sabemos que hay muchas personas en sus setenta y ochenta años que boy más sanos que personas de sesenta y algo, y esas guías los ponen en riesgo de sufrir complicaciones que podrían conllevar a su discapacidad”, dijo Williamson, 1 de los 21 miembros que integraron el comité de redacción de las guías nuevas. “Uno no debe fundamentar sus decisiones terapéuticas en la edad. Se deben basar dentro del estado [médico] de su paciente. No debemos negarles cuidados fundamentados en evidencia simplemente por la edad que tienen”.

United nations ensayo clínico patrocinado por los Institutos Nacionales en Salud, llamado Systolic Bloodstream Pressure Intervention Trial (SPRINT, por sus siglas en inglés), estudió a personas de más de 50 años de edad que tenían presión arterial alta y por lo menos united nations factor de riesgo adicional que conlleva a enfermedad del corazón.

Según los hallazgos del estudio, el uso de medicinas para disminuir a 120 la presión arterial sistólica, el número superior en medición, reducía en por lo menos united nations tercio la tasa combinada de sufrir united nations infarto, síndrome agudo coronario, insuficiencia cardíaca o ataque cerebral. Reducía las muertes por cualquier causa en casi united nations cuarto, a comparación disadvantage reducir la presión arterial a menos de 140.

En united nations análisis de los resultados del ensayo de SPRINT de personas de más de 75 años, los investigadores determinaron que la reducción en presión arterial a menos de 120, en lugar de 140, también resultó en tasas mucho más bajas de mortalidad y de “eventos cardiovasculares”. Lo mismo ocurrió disadvantage personas de menos edad. Porque más personas de edad avanzada sufren estas complicaciones, menos de ellas requieren tratamiento para evitar estos efectos negativos en presión arterial alta.

Según las guías nuevas, por “su alta prevalencia en personas de tercera edad”, la hipertensión es la causa principal de muertes prevenibles. “Pero, quizás de aun más importancia, es que se subestima el papel en hipertensión como factor contribuyente significativo a condiciones que conllevan a discapacidad prematura y a internaciones para cuidados a largo plazo”.

Las guías reconocen que el tratamiento de pacientes de tercera edad disadvantage presión arterial alta es “un desafío” porque esas personas tienen otros problemas de salud y toman otros medicamentos que pueden interferir disadvantage el tratamiento en presión arterial.

Pero porque entre personas mayores se encuentra condiciones más complejas y variables, Williamson dijo que “la colaboración entre el personal clínico, el proveedor y el paciente es aún más importante, que exista comunicación, para que puedan logar el mayor funcionamiento disadvantage el menor riesgo posible”.

Por este motivo las guías animan a los pacientes mayores y a sus proveedores de servicios de salud a que colaboren para tratar la presión arterial elevada. Además, para pacientes que viven en residencias sanitarias y aquellos disadvantage enfermedades avanzadas y una expectativa de vida limitada debido a enfermedades como la de Alzheimer’s y el cáncer, las guías no recomiendan una meta específica para la presión arterial.

Es necesario tomar en cuenta más que solo el corazón. El ayudar al sistema cardiovascular puede también impactar la salud cerebral.

En la lista de recomendaciones que emitió el año pasado el Instituto de Medicina para mantener el cerebro saludable, el control en hipertensión y otros factores de riesgo de enfermedad cardiovascular figuró entre las sugerencias más sobresalientes. Y united nations informe en AHA emitido en otoño del año pasado, que fue el resultado de united nations análisis de varios estudios, dijo que la presión arterial alta está vinculada disadvantage la pérdida de función cerebral en la edad mayor.

El informe, que se publicó en Hypertension, la revista científica en AHA, explica cómo la presión arterial alta influye sobre enfermedades cerebrales como el ataque cerebral, enfermedad de Alzheimer’s y la capacidad cognitiva vascular – que incluye una variedad de cambios en la función cerebral a raíz en reducción del riego sanguíneo dentro del cerebro.

Pero los investigadores que participaron dentro del informe dijeron que era necesario realizar ensayos clínicos para mostrar una relación directa de causa y efecto. El tema ha cobrado urgencia porque se proyecta que para el año 2050triplicarán los casos de demencia, que actualmente afecta de 30 y 40 millones de personas a nivel mundial.

Los peritos esperan que united nations estudio llamado SPRINT-MIND, dentro del que participa Williamson, provea información útil.

El ensayo clínico estudia si la reducción a una meta más ambiciosa de 120 para la presión arterial alta, ayuda a retrasar el desarrollo del Alzheimer’s y otros tipos de demencia. Deben tener los resultados para finales de 2018.

Si tiene preguntas o comentarios sobre este artículo, por favor envíe united nations correo electrónico a [email protected].