Low sodium-DASH diet combination dramatically lowers bloodstream pressure in hypertensive adults

Embargoed until 3 p.m. PT/6 p.m. ET, Sunday, November. 12, 2017

ANAHEIM, California, November.12, 2017 — A mix of reduced sodium intake and also the DASH diet lowers bloodstream pressure in grown-ups with hypertension, based on research presented in the American Heart Association’s Scientific Sessions 2017, a top-notch global exchange from the latest advances in cardiovascular science for researchers and clinicians.

The research adopted 412 adults with systolic bloodstream pressures in four groups: under 130 mmHg between 130 and 139 mmHg between 140 and 159 mmHg and 150 or greater mmHg.  These were either on low-sodium or DASH (Nutritional Methods to Stop Hypertension) diets for four days. DASH diets are wealthy in fruits, vegetables, and whole grain products together with low or fat-free dairy, fish, chicken, beans, nuts. The DASH nutritional pattern is promoted through the U.S.-based National Heart, Lung, and Bloodstream Institute and also the American Heart Association to manage hypertension. While both low-sodium and DASH diets happen to be reported to assist lower high bloodstream pressure, this research examines the results of mixing the 2 diets in grown-ups rich in bloodstream pressure.

Researchers found:

  • Participants who cut their sodium intake had lower systolic bloodstream pressure than adults which had high sodium consumption.
  • Participants who adopted the DASH diet but didn’t reduce their sodium intake also had lower bloodstream pressure than individuals concentrating on the same sodium intake although not around the DASH diet.
  • Participants around the combined diet had lower bloodstream pressure when compared with participants rich in sodium intake eating your regular diet.

The decrease in bloodstream pressure elevated with the seriousness of hypertension, with participants getting systolic bloodstream pressure over 150 mmHg showing probably the most dramatic difference using the low sodium-DASH diet than individuals this is not on the diet plan. More research is required to determine whether the mixture  diet has got the same effect for adults with systolic bloodstream pressure above 160 mmHg.

Stephen Juraschek, M.D., Ph.D., Beth Israel Deaconess Clinic, Boston, Massachusetts.

Note: Scientific presentation is 4:30 p.m. PT, Sunday, November. 12, 2017.

Presentation location: 211 AB (Primary Building)

Additional Sources:

Statements and conclusions of study authors which are presented at American Heart Association scientific conferences are exclusively individuals from the study authors and don’t always reflect association policy or position. The association will not make any representation or warranty regarding their precision or reliability. The association receives funding mainly from individuals foundations and corporations (including pharmaceutical, device manufacturers along with other companies) also make donations and fund specific association programs and occasions. The association has strict policies to avoid these relationships from influencing the science content. Revenues from pharmaceutical and device corporations can be found at world wide web.heart.org/corporatefunding.

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Concerning the American Heart Association

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For Media Queries and AHA Spokesperson Perspective:

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