Testosterone is a vital male hormone accountable for libido, energy, strength, and weight regulation. When testosterone levels are low, it can cause low libido, less strong strength, putting on weight, and occasional energy.
There are several natural treatments to help you boost testosterone for example growing your mineral and vitamin intake, slimming down, lowering your sugar intake, exercising, and lowering your stress. But there’s a brand new craze on the web that implies eating raw onions could boost testosterone. But could it be true?
Can eating raw onions boost testosterone levels?
The rumor of eating onions to improve testosterone is circulating the web and it has lots of men taking large bites from onions. Some testers described it had become a terrible experience, while some stated going for a chunk from am onion built them into feel macho – but performs this boost testosterone levels?
The bizarre trend originated in two inconclusive studies that demonstrated that onion juice may boost testosterone levels. Some males are even consuming raw broccoli – clearly less smelly and simpler to grip – because it is thought to reduce oestrogen levels. Generally, eating onions and broccoli are great for you, but could they cause you to feel manlier?
Regrettably, this trend is a that should arrived at a halt, because raw onions and raw broccoli won’t provide you with the boost of testosterone you’re searching for.
The studies which were reported were conducted on rats, and even though some results available on rats may transfer to humans, this isn’t one of these. That’s because onion juice was injected into the rats’ stomach.
One study reported the onion juice rats had sex faster plus a greater quantity of sperm within their testes. Frankly, this doesn’t seem like outcomes that human males want.
Therefore, you won’t just not have access to boosted testosterone levels by eating raw onions, but you’ll also smell terrible. Rather, just get some exercise regularly, eat a healthy diet plan, and lower stress to improve your testosterone. If you are really worried about your levels, then confer with your physician about what you can do.
Related: 7 surprising foods that boost libido
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