National Depression Screening Day: Catatonic depression, essential oils for depression, chronic fatigue syndrome, depression treatment

By: Bel Marra Health Mental Health Sunday, October 01, 2017 – 05:30 AM

National Depression Screening DayNational Depression Screening Day takes place throughout the Mental Illness Awareness Week every October. It’s a time for you to promote mental health education and also to interact with support services when you are in need of assistance. To complete our part, we at Bel Marra need to make our readers conscious of the outcome that mental health problems might have on the person’s existence and also the people around them.

To higher facilitate this, we’ve compiled a summary of our most informative articles around the subject referring to catatonic depression, chronic fatigue syndrome, and depression treatment. We’ve also incorporated details about the very best essential oils for depression if you need a holistic approach.

Catatonic depression is really a subset of depression that’s characterised by additional signs and symptoms of long periods without speaking and remaining still for any lengthy time. The word catatonic isn’t a separate illness by itself, but instead considered yet another a part of a previously present diagnosis. Other illnesses for example publish-traumatic stress disorder, bpd, and schizophrenia may also have catatonia includes a distinction.

Individuals affected may be unable to perform simple tasks for example sitting upright during sex or altering their clothes. They might also sit silently for hrs on finish not moving a muscle. Continue reading…

Everybody feels sad now and again—it’s a well known fact of existence. Thankfully, this sadness is frequently temporary, disappearing with the passing of time. However, you will find those who are impacted by sadness to some greater degree, getting difficulty feeling happy again. These folks be depressed.

Depression is really a complex mental diagnosis which involves various factors including genetic predisposition, personality, and brain chemistry. Based on new information, depression may also affect the brains of men and women differently. Continue reading…

Everybody will get depressed every so often, and treating yourself with medications can occasionally only exacerbate the problem. However, you will find alternatives—you can try essential oils for depression.

Depression and anxiety affect lots of people, also it isn’t easy to simply shrug them back. Embracing drugs may appear like an easy and quick fix, but frequently occasions, individuals medications include negative effects, are difficult to wean from, or could make the problem worse. Aroma therapy is recognized as an exciting-natural method to address central nervous system disorders like depression. It calls for using essential oils to battle the problem and stop further episodes. Continue reading…

Depression and chronic fatigue syndrome, although different, may really be linked. Both in conditions, the individual will feel very fatigued, whatever the sleep quality the night time before. It’s possible that the patient might have depression and chronic fatigue syndrome (CFS) concurrently, or mistake one condition for that other. It’s vital that you recognize the important thing distinction between depression and CFS to be able to get a proper diagnosis.

Depression may be the feelings of sadness, anxiety, or hopelessness experienced for longer amounts of time. Depressed individuals frequently have a problem sleeping or might not sleep whatsoever. Continue reading…

Depression may take an enormous toll on the person’s existence. It is different from periodic sadness because it is persistent, stopping you against experiencing enjoyment whatsoever occasions. Chronic installments of depression may even manifest as physical signs and symptoms for example frequent back discomfort or constant headaches.

While anti-depressive medication is definitely an effective treatment, you will find those who are safe from their benefits. It has brought researchers to understand more about other options to a conventional methods for the treatment of depression, with yoga lately entering focus. Continue reading…

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Umbilical cord stem cells show promise as heart failure treatment

Study Highlights

  • Intravenous stem cell infusion produced from umbilical cords seems to improve heart muscle function in patients with heart failure, based on a little study.
  • Within this first-of-its-kind study, patients had “significant” improvement within their hearts’ capability to pump bloodstream and experienced no adverse negative effects associated with the treatment.
  • The outcomes suggest IV-infused umbilical cord-derived stem cells really are a promising avenue to deal with heart failure.

Embargoed until 3 p.m. CT / 4 p.m. ET Tuesday, September 26, 2017

DALLAS, Sept. 26, 2017 – A heart failure treatment using umbilical cord-derived stem cells can lead to notable enhancements in heart muscle function and excellence of existence, according to a different study printed in Circulation Research, a united states Heart Association journal.

“We are encouraged by our findings simply because they could pave the best way to a non-invasive, promising new therapy for several patients who face harsh odds,” stated study corresponding author Fernando Figueroa, M.D., professor of drugs in the Universidad de los Andes in Chile.

Within this trial, 30 volunteers, ages 18 to 75, with stable heart failure receiving optimal drug therapy went through intravenous infusions with either umbilical cord-derived stem cells or placebo. The umbilical cords were acquired from full-term human placentas from healthy contributors by caesarean section after informed consent.

When compared to placebo treatment, the stem cell therapy:

  • demonstrated sustained and “significant” improvement within the hearts’ capability to pump bloodstream around following treatment
  • led to greater enhancements on measures of daily functional status and excellence of existence and
  • was safe without any negative effects or growth and development of alloantibodies, a typical immune complication in patients receiving organ transplants or bloodstream transfusions.

Scientific study has formerly assessed the potential for bone marrow-derived stem cells as treatment however, intravenous umbilical cord-derived stem cells haven’t been evaluated. The second type continues to be particularly appealing since they’re readily available, broadly available, unlikely to result in immune complications and free from the moral concerns that surround embryonic stem cells, they noted.

“Standard drug-based regimens could be suboptimal in managing heart failure, and patients frequently need to progress to more invasive therapies for example mechanical ventricular assist devices and heart transplantation,” stated lead study author Jorge Bartolucci M.D., a cardiologist from Cells for Cells and professor in the Universidad de los Andes.

Heart failure, marked through the heart muscle’s lack of ability to function bloodstream efficiently, affects some 37 million people worldwide. Despite medical advances, 1 / 2 of patients identified as having heart failure will die within 5 years of diagnosis, based on Figueroa. If affirmed in bigger studies, these bits of information could give a promising new treatment choice for a disorder that presently has couple of.   

Other co-authors incorporated Fernando J. Verdugo, M.D. Paz L. González, B.Sc. Ricardo E. Larrea, M.D. Ema Abarzua, M.D. Carlos Goset, M.D. Pamela Rojo, M.D. Ivan Palma, M.D. Ruben Lamich, M.D. Pablo A. Pedreros, M.D. Gloria Valdivia, Ph.D. Valentina M. Lopez, B.Sc. Carolina Nazzal, Ph.D. Francisca Alcayaga, Ph.D. Jimena Cuenca, Ph.D. Matthew J. Brobeck, B.Sc. Amit N. Patel, M.D. and Maroun Khoury, Ph.D. Author disclosures take presctiption the manuscript.

The research was funded with a grant from CORFO, the Chilean Economic Development Agency.

Additional Sources:

Statements and conclusions of study authors printed in American Heart Association scientific journals are exclusively individuals from the study authors and don’t always reflect the association’s policy or position. The association will not make any representation or guarantee regarding their precision or reliability. The association receives funding mainly from individuals foundations and corporations (including pharmaceutical, device manufacturers along with other companies) also make donations and fund specific association programs and occasions. The association has strict policies to avoid these relationships from influencing the science content. Revenues from pharmaceutical and device corporations and medical health insurance providers can be found at world wide

Concerning the American Heart Association

The American Heart Association is dedicated to saving individuals from cardiovascular disease and stroke – the two leading reasons for dying on the planet. We team with countless volunteers to finance innovative research, fight for more powerful public health policies and supply lifesaving tools and knowledge to avoid and treat these illnesses. The Dallas-based association may be the nation’s earliest and largest voluntary organization focused on fighting cardiovascular disease and stroke. To find out more in order to become involved, call 1-800-AHA-USA1, visit or call any one of our offices round the country. Follow us on Twitter and facebook.

For Media Queries and AHA/ASA Spokesperson Perspective: 214-706-1173

Bridgette McNeill: 214-706-1135 [email protected]

For Public Queries: 1-800-AHA-USA1 (242-8721) and

Weekly health news: Bowel movement, elbow joint disease, bubble guts, crackling seem in ear

By: Bel Marra Health Health News Sunday, October 01, 2017 – 06:30 AM

Painful bowel movement: Causes and how to cure itAnother week went by, meaning it’s here we are at your weekly health news round-up. A great deal continues to be covered in the realm of health news so we have compiled a lot of our best articles to help you get swept up. You’ll find info on painful bowel motions, what can cause a general change in bowel habits, in addition to the best way to treat elbow joint disease. To higher round off your medical news, we’ve also incorporated extra articles on bubble guts and also the reasons your gastrointestinal tract might be making these sounds, and why you might be experiencing a crackling seem in ear, an origin of distress for most people.

Experiencing an unpleasant bowel movement isn’t a enjoyable experience. It is also known as straining to defecate, painful intestinal cramps, and discomfort while defecating. Typically, whenever you pass stool, it ought to be neither painful nor difficult, but require minimal or moderate effort without inducing discomfort. Getting discomfort during and before bowel movement is recognized as an abnormal occurrence and may signify a fundamental process affecting the defecation mechanism as well as your digestive system in general.

Getting painful bowel motions regularly should raise some suspicion to have an underlying process, as there’s a number of causes. Many are benign in origin while some are based on more severe conditions. Continue reading…

Experiencing a general change in bowel habits is a big inconvenience. We ordinarily have control button over whenever we decide to use the bathroom, and the body provides for us serious amounts of hold it in prior to getting there. But may we all experience an abrupt alternation in bowel habits which make us anxiously look for the closest toilet, or regrettably, not allow it to be there over time.

Everybody goes regarding their fundamental have to expel waste in the body in their own individual way, because there are a commonality together. Getting a couple of bowel motions every day is common, but you will find instances where this doesn’t hold true.

In the following paragraphs, we’ll discuss what a general change in bowel habits mean and the best way to recognize subtle alterations in your stools. Continue reading…

Elbow joint disease is really a painful condition which may be brought on by overuse, trauma, or perhaps growing older. Similar to other joints from the body, the elbow joint has cartilage that functions to supply support, enables for versatility of motion, which help to safeguard the finish from the joint from constant friction. However, once the cartilage top of the elbow becomes worn-out or damage it can result in elbow joint disease. Continue reading…

bubble gutsBubble guts is really a term we don’t hear constantly, but it’s a genuine condition. So, precisely what are bubble guts? Ideas explain the abdominal phenomenon and provide up a few recommendations regarding how to eliminate it.

Almost everyone has possessed a bubbling seem within their abdomen sooner or later, what does bubble guts mean? Well, normally the entire process of digestion and assimilation of meals are not silent it creates some seem. This signifies the intestines are active. These intestinal sounds are often rather subtle, however when the noise is excessive or loud, it may be bubble guts. Bubble guts are generally a characteristic of some underlying condition. Continue reading…

crackling sound in the earExperiencing a cracking noise or seem within the ear is a very common abnormality experienced by a lot of and it is frequently an indication of an abnormality occurring inside the delicate structures from the ear. Although some installments of a cracking noise within the ears are benign, like a crackling seem within the ear when moving the jaw or while gulping food rapidly, they might not disappear easily.

Crackling sounds within the ear can be quite annoying to sufferers as well as result in distress. It will make us fixated on why you have this sensation inside your ears, frequently distracting us using their company things in existence. It may even result in anxiety, insomnia, poor school or work performance, as well as decreased mood. Continue reading…

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Exercise Lowers Mortality Risk in Patients with Cardiovascular Disease

Sep 30, 2017

Researchers discovered that exercise was most advantageous in individuals who have been sedentary coupled with the greatest cardiovascular risk.

The greater exercise the greater for patients coping with cardiovascular disease, with different recent study that found just 10 mins of exercise each day reduces mortality risk in cardiovascular disease patients.

Printed within the Journal from the American College of Cardiology, this research explored the association between exercise and mortality risk in patients with heart disease—the No. 1 killer of folks within the U . s . States. The aim of the research ended up being to observe how the duration and kind of exercise impacts outcomes in heart patients.

As many as 15,486 patients with cardiovascular disease took part in the research. All completed questionnaires regarding their exercise. Participants originated from 39 countries and were area of the STABILITY trial, which tested a brand new drug in patients with existing cardiovascular disease.

Through questionnaires, participants reported the length of time they allocated to various activities every week, including mild exercise (yoga, walking and house work), moderate (fast walking, jogging, dancing or biking) and energetic exercise (running, heavy-lifting or playing strenuous sports). Researchers then adopted participants for pretty much four years, tracking key outcomes like heart occasions and dying.

After analysis, researchers discovered that the greater exercise participants got, the low their chance of dying was. For instance, participants who engaged within ten minutes each day of brisk walking had 33% lower chance of dying than individuals who’d no exercise. As you may expect, greater-intensity exercise had greater reductions in mortality risk than lower-intensity exercise.

Researchers also discovered that exercise was most advantageous in patients which were largely sedentary coupled with the greatest cardiovascular risk, for example seniors, smokers or patients with diabetes.

The take-home message, based on authors, is the fact that something is preferable to none for patients with cardiovascular disease. Findings also claim that the greater exercise patients with cardiovascular disease obtain the better, because it considerably reduces chance of dying.

Current guidelines recommend a minimum of 150 minutes of moderate intensity exercise or 60–75 minutes of energetic exercise every week to lessen risk for cardiovascular disease. While these recommendations offer a similar experience for patients coping with cardiovascular disease, exercise can be tough for patients with signs and symptoms like difficulty breathing. However, findings reinforce that even small quantities of exercise can improve outcomes for patients with cardiovascular disease, especially individuals with greatest cardiovascular risk.

  • Do you know the advantages of exercise?
  • Regular physical activity has an abundance of benefits, for example reducing risk for top bloodstream pressure, diabetes, weight problems, depression, cancer and cardiovascular disease. Exercise may also greatly increase energy, improve mood, and promote better sleep. Regular exercise is an essential component of the kitchen connoisseur.

9 foods it is best to have inside your refrigerator

By: Bel Marra Health Food Details Sunday, October 01, 2017 – 06:30 AM

healthy foodEverybody really wants to eat healthily, however it can often be hard whenever we live busy lives. For this reason it’s vital that you stock your refrigerator with healthy food choices options which means you aren’t enticed to achieve for unhealthy food.

With regards to eating healthily, there’s a couple of essentials you need—healthy carbohydrates, good fats, vegetables, and protein. After you have individuals four points, your meals is finished.

Your fundamental grocery list will include chickpeas, kidney beans, tuna, and salmon, that are great since you can keep these products on hands for a lot of several weeks without having to worry about spoiling. Using these key products in hands, you will find the fundamental foundation to produce a number of different menu products hassle-free.

The next listing of groceries should contain frozen vegetables, brown grain, and frozen fruits. They are good ingredients to possess because furthermore they not spoil, but they may be added into almost anything for example snacks, smoothies, and entrees.

For fresh produce, tomato plants and cucumbers are wonderful choices, as well as for a savory addition, olives and cheese are wonderful to assist suit your cravings and provide healthy fat.

Now that you’ve got some key ingredients, you will find the tools to construct simple and easy , healthy meals like salads, grain bowls, and smoothies.

Take some help? This is a recipe to kick-start your eating healthily.

Chia super salad recipe


  • 1 medium yams, peeled, cubed and steamed
  • 1 can kidney beans, drained and rinsed
  • 2 cups quinoa, cooked
  • 1 small red onion, minced
  • 2 cups finely chopped kale leaves
  • two tablespoons chia seeds
  • two tablespoons sesame seeds
  • ¼ cup hulled pumpkin seeds
  • ¼ cup extra-virgin essential olive oil
  • ¼ teaspoon red pepper cayenne
  • two tablespoons balsamic vinegar
  • pepper and salt to taste


Make use of a whisk to emulsify the vinegar, essential olive oil, cayenne, salt, and pepper in a tiny bowl.

Inside a large bowl, mix together the cooked yams, beans, quinoa, onion, kale, chia, sesame seeds, and pumpkin seeds. Toss using the dressing.

Mediterranean salad wrap


  • 1 cup romaine lettuce, shredded
  • 2 ounces feta cheese, crumbled
  • ½ cucumber, seeded and chopped
  • 5 black olives, quartered
  • 10 grape tomato plants, quartered
  • 1 tablespoon red onion, found
  • 2 teaspoons fresh lemon juice
  • 1 tablespoon essential olive oil
  • 1/4 teaspoon dried oregano
  • pepper and salt to taste
  • wheat grains pita models


Whisk together the fresh lemon juice, essential olive oil, oregano, and pepper and salt to taste then put aside. Inside a large bowl, chuck the ball romaine, feta, cucumber, olives, grape tomato plants and red onion. Add the dressing. Halve the pitas and open the pocket. Stuff each one of the four halves using the salad.

Related: Health shake may be the new milkshake (5 must-try recipes)

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